Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.

Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

2010 Alaska Fitness Expo - 10/15/2010 9:24 am

The Parkour Workout - 9/3/2010 11:20 am

The world is your playground - 7/21/2010 9:45 am

Negative Motivation - 6/18/2010 4:12 pm

Health & Fitness Resources - 6/7/2010 12:01 pm

Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am

Improve your life with Visualization - 5/3/2010 1:27 pm

On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm

Salonpas Pain Relief patches

Pain is a natural part of life, but when it's chronic- I get a little inpatient. If you are a physical human being, you are going to experience pain. Even if you aren't, you will probably still feel some kind of pain along the way. I have been suffering from a bit of low back and hamstring pain lately, but am not a huge proponent of Ibuprofen or Tylenol to mask the issues. Today I came across a great product by the name of Salonpas at Costco, that's apparently been around since 1934.
Pain sucksPain sucks
Brief History
"The history of medicated patches in Japan reaches back to the 18th century. HISAMITSU inherited this tradition and has worked on improving it since the company was founded in 1847. Salonpas was first introduced in 1934 and is now available in over 50 countries worldwide. Salonpas launched in the United States in 1987 and has been gaining popularity ever since".

I like this product because it's a patch, and not a sticky, greasy cream or rub. I will say that it smells a bit like Winterfresh chewing gum- but it does its job, which is to relieve minor aches and pains. Check it out.

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