Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.

About me

Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

Archive

2010 Alaska Fitness Expo - 10/15/2010 9:24 am

The Parkour Workout - 9/3/2010 11:20 am

The world is your playground - 7/21/2010 9:45 am

Negative Motivation - 6/18/2010 4:12 pm

Health & Fitness Resources - 6/7/2010 12:01 pm

Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am

Improve your life with Visualization - 5/3/2010 1:27 pm

On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm

full archive »

Upcoming Bodybuilding, Fitness, Figure and bikini competitions:

Posted by bodybuilder

Posted: February 13, 2010 - 4:40 pm

2010 Last Frontier Bodybuilding, Fitness, Figure and Bikini Championships. Saturday April 3rd at the Egan Center (7pm).
April 3rd 2010April 3rd 2010

Come out and support Alaska's hard working physique athletes!

Guest Posers: Mike O'Hearn from American Gladiator and 2009 Figure Olympian Sherlyn "The Asian Sensation" Roy.

Tickets are available through www.ticketmaster.com npc. alaska.com, and Powerhouse gym

Prejudging: $15
Evening show: $25-$50

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