Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.

Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

2010 Alaska Fitness Expo - 10/15/2010 9:24 am

The Parkour Workout - 9/3/2010 11:20 am

The world is your playground - 7/21/2010 9:45 am

Negative Motivation - 6/18/2010 4:12 pm

Health & Fitness Resources - 6/7/2010 12:01 pm

Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am

Improve your life with Visualization - 5/3/2010 1:27 pm

On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm

What are your New Year Resolutions?

Every year I make a few concrete resolutions, and then others that have lingered in my subconscious pop up here and there a few months afterward that I add to my collection. So, I guess that means I'm not a one-resolution maker. I like to cover all of my bases and make changes in every aspect of my life.

My motto is to be "stronger, smarter, and simply better than the year before." It may sound a little vague to some, but I know the true meanings. Not proclaiming any one distinct promise out loud for the world to examine seems to make my ideas that much more special and appealing to attain. I don't pressure myself with exact dates or deadlines, but instead I go with instinct.

For example, last winter I took a month off from daily life and travelled SE Thailand for a month. Sure I looked up the best time to travel Asia, and it coincidentally worked out to be the best time to escape Alaska, but the dates didn't matter as much as just going for it! I felt like going, so I went. All the guidebooks in the world wouldn't have prepared me for what I really experienced. That brings me to another point- prepare all you want for your goals, but there will never be that black or white perfect moment to start, you must trust the unknown and just do it.

With one more year of growth under a person's belt, being enlightened in all facets should be the norm. January 1st is the universal clean slate. No matter how you perceive resolutions, whether you make them or not, you can't deny the refreshing vibe that exists on the first day of a new year. So what are your New Year Resolutions?

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