Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.

Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

2010 Alaska Fitness Expo - 10/15/2010 9:24 am

The Parkour Workout - 9/3/2010 11:20 am

The world is your playground - 7/21/2010 9:45 am

Negative Motivation - 6/18/2010 4:12 pm

Health & Fitness Resources - 6/7/2010 12:01 pm

Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am

Improve your life with Visualization - 5/3/2010 1:27 pm

On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm

Oct.24th Bodybuilding, Fitness, Figure and Bikini Championships

Andrew Kirka: Oct. 24th 2009 Crystal Cup wheelchair competitorAndrew Kirka: Oct. 24th 2009 Crystal Cup wheelchair competitor
Alaskafit Productions put on a great show Saturday night at the Egan Center for the 2009 Crystal Cup. I had the privilege of volunteering backstage for both the prejudging and evening show, helping contestants apply Dream Tan and oil, pump up and practice their posing. It was a great vibe backstage and an entertaining show all around. Unfortunately, the female bodybuilding category had no competitors. This is an ever dwindling division for some reason and I hope women's bodybuilding can be revived in the near future.

Toney Freeman, who placed 8th in the prestigious Mr. Olympia contest last month, was the guest poser for the show and in addition to having an awesome physique, he is an all around nice guy! No surprise there, all of the guest posers Alaska gets are great people who are always happy to be here and even offer generous feedback to the competitors. Toney is no exception and will be here for the week offering his personal training services at World Gym and Powerhouse. Professional bodybuilders are celebrities in the sport of physique competition, so getting to meet one is like the average person getting to meet Madonna or Bret Favre- just in case you were wondering!
Garry Lodoen performing his Dark Knight routineGarry Lodoen performing his Dark Knight routine
Men's Bodybuilding Overall Winner: Ed Bailey
Men's Overall winner: Ed BaileyMen's Overall winner: Ed Bailey
Women's Fitness Overall Winner: Virginia Horsey
Figure Tall class: Jessica Parra (L); Virginia Horsey (R)Figure Tall class: Jessica Parra (L); Virginia Horsey (R)
Women's Figure Tall Class: Jessica Parra (L), Virginia Horsey (R)Women's Figure Tall Class: Jessica Parra (L), Virginia Horsey (R)
Women's Figure Overall Winner: Diane Singh
Women's Figure 5'4" and under Diane Singh (L) Helen Parkinson-Siek (R)Women's Figure 5'4" and under Diane Singh (L) Helen Parkinson-Siek (R)
Women's Bikini Overall Winner: Pauline Mitchell
Jessica Parra and Pauline Mitchell (Bikini overall winner)Jessica Parra and Pauline Mitchell (Bikini overall winner)

Men's MiddleweightMen's Middleweight

Men's Heavyweight: Nick Pilch (L), Justin England (R)Men's Heavyweight: Nick Pilch (L), Justin England (R)
Heavyweight competitor:  Justin England (backstage)Heavyweight competitor: Justin England (backstage)

Battling it out for #1Battling it out for #1

Andrew Kirka got a lift and a much deserved standing ovation!Andrew Kirka got a lift and a much deserved standing ovation!

All the guys duking it out for the overall titleAll the guys duking it out for the overall title

Guest Poser: Toney FreemanGuest Poser: Toney Freeman

CONGRATULATIONS TO ALL OF THE COMPETITORS, IT TAKES A LOT OF HARD WORK AND DISCIPLINE TO PREPARE AND COMPETE IN A PHYSIQUE COMPETITION!

Fitness
Virginia Horsey (overall fitness)

Junior Men
Steven Fidler (1st)
Taylor Fifield
Ryan Holzmueller
Andrew Kirka- wheelchair

Men's Masters
Gene Lawrence

Men's Novice
Zebulun Minter

Women's Figure 5'4" and under
Helen Parkinson-Siek (2nd)
Diane Singh (1st and overall)

Women's Figure 5'4" and over
Jessica Parra (2nd)
Virginia Horsey (1st)

Women's Bikini- 5'4" and under
Pauline Mitchell (1st and overall winner)
Rebecca Loritz
Michelle Hart

Women's Bikini- 5'4" and over
Chelsey Nichols
Paola Terry (1st)
Kristen Smalls

Men's Bantamweight
Ed Bailey (Overall winner)

Men's Middleweight
Josh Kronbach
Scott Mckenna
Mike Patino

Men's Light-Heavy
Buck Polya
Mike Mortensen

Men's Heavyweight
Justin England
Nick Pilch (1st)

THANKS TO ALL WHO CAME OUT TO SUPPORT THE SHOW, PLEASE CONTINUE TO DO SO- THESE COMPETITORS COULDN'T DO IT WITHOUT YOUR SUPPORT!

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