2009 NPC ALASKA CRYSTAL CUP
SATURDAY OCT. 24TH AT THE EGAN CENTER
DOORS OPEN AT 6PM
SHOW STARTS AT 7PM
COME SUPPORT ALASKA'S HARDEST WORKING (AND DIETING) ATHLETES!
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This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
2010 Alaska Fitness Expo - 10/15/2010 9:24 am
The Parkour Workout - 9/3/2010 11:20 am
The world is your playground - 7/21/2010 9:45 am
Negative Motivation - 6/18/2010 4:12 pm
Health & Fitness Resources - 6/7/2010 12:01 pm
Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am
Improve your life with Visualization - 5/3/2010 1:27 pm
On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm