Strong bodies: fitness & health : Your workout advice?

Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.

About me

Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

Your workout advice?

Posted by bodybuilder

Posted: September 17, 2009 - 9:22 am

I learn as much from others as I do from myself and sometimes more... so feel free to share what has or has not worked for you. Did you start a workout routine that you bailed on, if so why?
Hard work = a hard body
What's your favorite exercise, routine or method for losing body fat, building muscle and increasing flexibility? What's your least favorite exercise and why?