This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
2010 Alaska Fitness Expo - 10/15/2010 9:24 am
The Parkour Workout - 9/3/2010 11:20 am
The world is your playground - 7/21/2010 9:45 am
Negative Motivation - 6/18/2010 4:12 pm
Health & Fitness Resources - 6/7/2010 12:01 pm
Upcoming Physique competitions in Alaska - 5/10/2010 9:27 am
Improve your life with Visualization - 5/3/2010 1:27 pm
On matters of Motivation and Instant Gratification - 5/2/2010 3:58 pm
Posted: August 30, 2009 - 9:59 am
Come support your local physique competitors at the Egan Center October 24th. Guest Poser and IFBB Pro Bodybuilder Toney Freeman will be sure to impress as he will be visiting Anchorage soon after competing in the Olympia- the largest and most important physique competiton in the world.
2009 NPC Crystal Cup
Tickets are $25 for general admission (evening show) and $50 for VIP seating.
Come make some noise for Alaska's fittest folks!
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1 December 21, 2009 - 11:43pm | replica_rolex
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