Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.


Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

I'm taking this show on the road! - 1/5/2009 11:20 am

Here's to a Happy & Healthy 2009! - 1/1/2009 4:28 pm

Dealing with PMS - 12/30/2008 2:22 pm

Ways to save money on your healthy lifestyle - 12/29/2008 1:29 pm

This drug called food - 12/28/2008 6:12 pm

Ditch the snowblower and get a workout! - 12/28/2008 4:37 pm

Frankie Goes to Hollywood said it best, RELAAAAX! - 12/26/2008 8:54 pm

Add this move to your core workout. - 12/22/2008 10:51 pm

Channel your anger into an intense workout! - 12/22/2008 9:29 pm

Musclemag's Encyclopedia of Bodbuilding: A-Z - 12/17/2008 8:25 pm

Make sure the first meal of the day is a healthy one. - 12/13/2008 6:55 pm

Can a pill actually help you lose fat? - 12/9/2008 8:48 pm

Beat the late night sugar cravings - 11/23/2008 9:01 pm

The Back: Out of sight, Out of mind. - 11/23/2008 5:24 pm

Maximize Fat Loss by following the Glycemic Index - 11/23/2008 2:50 pm

What are you reading? - 11/13/2008 3:59 pm

Prioritzing weak muscles for a balanced body. - 11/7/2008 3:00 pm

Vinegar's for Sickos - 10/29/2008 8:02 pm

Do you even like working out? - 10/29/2008 4:28 pm

NPC Natural Crystal Cup - 10/24/2008 4:54 pm

Training Antagonistic Muscle Groups - 10/24/2008 4:47 pm

The Post-Workout Meal - 10/24/2008 2:52 pm

NPC Natural Crystal Cup

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Saturday October 25th at the Wendy Williamson Auditorium (7pm)

This event is drug tested and all athletes are 100% Natural Competitors so come show some love to Alaska's hard working physique competitors!

Get tickets at: www.groovetickets.com

Or Powerhouse gym


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