
This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
The Mind Muscle Connection is key - 8/27/2008 3:22 pm
The price of Obesity - 8/27/2008 11:11 am
Hiking Mt. Marathon - 8/25/2008 6:10 pm
Why most people will never see their abs.... - 8/18/2008 11:02 am
12 weeks of Perseverance and life changing results - 8/15/2008 3:49 pm
When you booze, you lose more than snooze - 8/4/2008 5:25 pm
Don't skip meals, grab a shake. - 8/4/2008 12:44 pm
P.E. Phone Home - 8/1/2008 9:25 pm
SCUBA Diving - 7/22/2008 7:14 pm
Body Mind Mastery - 7/22/2008 6:27 pm
Camaraderie makes exercise more fun - 7/19/2008 3:33 pm
Upcoming Bodybuilding, Fitness and Figure Competitions - 7/17/2008 9:19 am
Hyponatremia - 7/8/2008 1:09 pm
Why Competitive Bodybuilding is not mainstream - 7/8/2008 10:52 am
Unorthodox Training Methods that work! - 7/5/2008 7:29 pm
Self-Myofascial Release: a different kind of flexiblity training - 6/30/2008 1:08 pm
Are you headed in the right direction? - 6/23/2008 12:58 pm
Create a healthy lifestyle for your kids! - 6/23/2008 9:24 am
The chain reaction of a weak grip - 6/20/2008 4:19 pm
Back to Basics with the Pull-up - 6/19/2008 12:09 pm
Ladies are you lifting? - 6/11/2008 3:58 pm
Ezekiel Bread to the rescue! - 6/11/2008 2:41 pm
3 June 24, 2008 - 7:56pm | cpatterson_bbaker
Go Jill!! I wish I could be
Go Jill!! I wish I could be your work out buddy!
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