This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
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October 4th 20th Annual Pro-Am Bodybuilding, Fitness and Figure Competition! - 9/29/2008 3:22 pm
Getting to know a local Figure competitor. - 9/17/2008 5:01 pm
Need some help? - 9/10/2008 4:47 pm
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Setting goals to maintain the new you! - 9/5/2008 11:16 am
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1 November 18, 2008 - 9:27am | ceejay2005
You can try giving ur mom or
You can try giving ur mom or your wife a sensual massage! Sensual massage techniques are quite similar to those that are used commonly in any type of massage. Some of the sensual massage techniques used are effleurage (gliding), tapotement (tapping and percussion), petrissage (compression), friction and stretching. You can choose to apply these strokes at various times during the sensual massage, depending upon what is needed. Your rhythm should be comfortable and smooth, and your strokes will flow over the body beneath you.
When using effleurage, mold your hands to the shape of the receiver’s body as you glide over the surface, and then press down with deeper and firmer strokes. Your movements follow the shape of the body you are working on, exploring the hills and valleys, the broad plains and shallow crevices, as well as the long and short shapes in the body. With your partner lying on his back, place your hands on your partner’s head. Rest your fingers along the side of your partner’s skull, with your thumbs resting on his forehead. Let your hands rest, breathe softly, and advise your partner to relax to enjoy the massage. That's a great gift! Learned it from the experts!
Massage School
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