Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.


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Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

Archive

When you booze, you lose more than snooze - 8/4/2008 5:25 pm

Don't skip meals, grab a shake. - 8/4/2008 12:44 pm

P.E. Phone Home - 8/1/2008 9:25 pm

SCUBA Diving - 7/22/2008 7:14 pm

Body Mind Mastery - 7/22/2008 6:27 pm

Camaraderie makes exercise more fun - 7/19/2008 3:33 pm

Upcoming Bodybuilding, Fitness and Figure Competitions - 7/17/2008 9:19 am

Hyponatremia - 7/8/2008 1:09 pm

Why Competitive Bodybuilding is not mainstream - 7/8/2008 10:52 am

Unorthodox Training Methods that work! - 7/5/2008 7:29 pm

Self-Myofascial Release: a different kind of flexiblity training - 6/30/2008 1:08 pm

Are you headed in the right direction? - 6/23/2008 12:58 pm

Create a healthy lifestyle for your kids! - 6/23/2008 9:24 am

The chain reaction of a weak grip - 6/20/2008 4:19 pm

Back to Basics with the Pull-up - 6/19/2008 12:09 pm

Ladies are you lifting? - 6/11/2008 3:58 pm

Ezekiel Bread to the rescue! - 6/11/2008 2:41 pm

Meet Jill - 6/7/2008 5:50 pm

Write it down - 6/2/2008 1:54 pm

Get in shape by skateboarding - 6/1/2008 12:30 pm

The thrill of competition - 5/27/2008 12:57 pm

Beware of the quick fix! - 5/22/2008 12:44 pm

full archive »

Emerald Cup placing corrections*

Posted by bodybuilder

Posted: April 24, 2008 - 7:01 pm

Some placings are different than what was posted in the newspaper (thursday). I had originally checked Bodybuilding.com for the placing information a few days ago and when I checked craigproductions.com today- they had the final placings listed and a few were different than what was originally posted on the other site. Sorry to anyone who was placed wrong, it should all be correct on my blog now. Congratulations to all Alaskans who placed, you made us proud!


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