Your personal trainer

Posted by bodybuilder

Posted: April 21, 2008 - 8:49 pm

I have personal rules about how I train my clients, it's simple- I train them the way I would want to be trained. Kind of like the golden rule. A personal trainer is a teacher of exercise, a mentor, role model, fitness expert and friend. At least that's the kind of trainer you should choose when you begin an exercise program. Finding a trainer with an accredited certification is also a smart idea. However, an educated trainer is useless if they cannot convey their knowledge efficiently to their client. Besides being educated, a trainer should be personable and compassionate and willing to communicate about anything.

Your trainer should be your biggest supporter and a good trainer will make themselves available to you 24/7. It seems weird that a personal trainer would allow themselves to be made available at all hours- and most clients surely won't want to bother with you a question about exercise at 3am, but it's reassuring that they are there for you nonetheless.

I have had clients call me from the grocery store with questions about protein powder, they've called me about concerns with muscle soreness and the frequency of cardio, recovery techniques, etc. My services don't end when our session ends and I make it clear to all of my clients that they can call or email me with their questions or concerns any time they need to.

Overall, your trainer should continue to challenge you and keep YOU educated. They should put safety first and be CPR/AED and First Aid certified. Most credible personal training certifications will require a trainer to be at least CPR certified before they can get certified by their organization. Pick a trainer that you are compatible with and who inspires you to reach your fullest potential. This person will no doubt become a good friend to you and someone you look forward to seeing every session even though they push you out of your comfort zone and make you sweat!

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