This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
Beat the late night sugar cravings - 11/23/2008 9:01 pm
The Back: Out of sight, Out of mind. - 11/23/2008 5:24 pm
Maximize Fat Loss by following the Glycemic Index - 11/23/2008 2:50 pm
What are you reading? - 11/13/2008 3:59 pm
Prioritzing weak muscles for a balanced body. - 11/7/2008 3:00 pm
Vinegar's for Sickos - 10/29/2008 8:02 pm
Do you even like working out? - 10/29/2008 4:28 pm
NPC Natural Crystal Cup - 10/24/2008 4:54 pm
Training Antagonistic Muscle Groups - 10/24/2008 4:47 pm
The Post-Workout Meal - 10/24/2008 2:52 pm
Music for your muscles - 10/15/2008 5:12 pm
Condition your body for the slopes - 10/14/2008 3:33 pm
Stretch your calves! - 10/7/2008 9:14 pm
Lose fat NOT muscle - 10/2/2008 5:47 pm
Have you checked your flexibility lately? - 10/2/2008 5:02 pm
October 4th 20th Annual Pro-Am Bodybuilding, Fitness and Figure Competition! - 9/29/2008 3:22 pm
Getting to know a local Figure competitor. - 9/17/2008 5:01 pm
Need some help? - 9/10/2008 4:47 pm
Why I bought a heart rate monitor and you should too... - 9/10/2008 4:26 pm
Jagged little pills - 9/10/2008 3:58 pm
The healthy glow in a bottle - 9/9/2008 12:47 pm
Setting goals to maintain the new you! - 9/5/2008 11:16 am
Posted: April 18, 2008 - 12:15 pm
I wasn't able to get a post up in time to cover this show which took place Saturday, April 5th 2008 at the Egan Center. I wanted to offer a belated congratulations to every competitor at the show, it was amazing!
I was very pleased to see a packed stage full of female bodybuilders, a category that has sometimes seen only a few competitors in recent years. Lisa Curry was the women's overall winner and she looked incredible! Lisa was definitely one of the most conditioned athletes onstage, nice work.
George Hartley took the men's overall title and undoubtedly earned it with his aesthetically pleasing V-Taper and conditioning. He showed his enthusiasm for winning by pulling off a backflip onstage before collecting his overall trophy.
Sheila Bratten won first place in the Figure competition and sported some great symmetry and unbelievable abs! Sheila has magnificent stage presence that can be seen from the back of the room -and her smile is contagious!
Jack and Vicky Phipps always have a great mixed pairs routine and are fun to watch as they always bring a lot of energy to the stage, you both are very inspirational- keep rockin' the shows you two!
Cindy Roediger and George Hartley put on a great show in the mixed pairs division as well and ended up taking the overall title.
I'm not able to cover every athlete who competed, but would personally like to thank each person for training all winter and sharing their hard work with all of us. Each competitor brought something special and all were a thrill to watch.
Competitive bodybuilding takes a lot of discipline, hard work and of course GUTS to get on a stage in front of a room full of strangers. I'm proud to be a part of the Alaska bodybuilding community.
Lisa Curry overall female bodybuilder
George Hartley Men's Overall Winner
Sheila Bratten Figure Overall Winner
Jack and Vicky Phipps Mixed Pairs
Masters Figure
Brian Sweeney and Troy Burns duking it out!
Figure 5'4 and Over: (L-R) Jessica Parra, Jennifer Golcznski, Sherry Vockert
Female Bodybuilder's posing down!
Cindy Roediger and George Hartley mixed pair overall winners
Junior Men
Cinzia Clapp overall fitness winner
Debbie Fowler Fitness
The legendary Vince Taylor guest posing!
Micah Tilley Men's Middleweight winner
.preview.JPG "Men's Light-Heavy")
Men's Light-Heavy
1 April 18, 2008 - 12:41pm | pixel_babee
You have done an amazing job on the articles I knew you would. It is so nice to finally have more informative coverage for bodybuilding and fitness in Alaska. The people involved work way to hard to get shorted on all the sweat and tears that go into preparing for these shows. Thank you so much for your involvement in making this blog happen you are awesome!
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December 1, 2008 - 7:24pm | megal_2
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2 December 1, 2008 - 5:34pm | denizerdogan
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