This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
Beat the late night sugar cravings - 11/23/2008 9:01 pm
The Back: Out of sight, Out of mind. - 11/23/2008 5:24 pm
Maximize Fat Loss by following the Glycemic Index - 11/23/2008 2:50 pm
What are you reading? - 11/13/2008 3:59 pm
Prioritzing weak muscles for a balanced body. - 11/7/2008 3:00 pm
Vinegar's for Sickos - 10/29/2008 8:02 pm
Do you even like working out? - 10/29/2008 4:28 pm
NPC Natural Crystal Cup - 10/24/2008 4:54 pm
Training Antagonistic Muscle Groups - 10/24/2008 4:47 pm
The Post-Workout Meal - 10/24/2008 2:52 pm
Music for your muscles - 10/15/2008 5:12 pm
Condition your body for the slopes - 10/14/2008 3:33 pm
Stretch your calves! - 10/7/2008 9:14 pm
Lose fat NOT muscle - 10/2/2008 5:47 pm
Have you checked your flexibility lately? - 10/2/2008 5:02 pm
October 4th 20th Annual Pro-Am Bodybuilding, Fitness and Figure Competition! - 9/29/2008 3:22 pm
Getting to know a local Figure competitor. - 9/17/2008 5:01 pm
Need some help? - 9/10/2008 4:47 pm
Why I bought a heart rate monitor and you should too... - 9/10/2008 4:26 pm
Jagged little pills - 9/10/2008 3:58 pm
The healthy glow in a bottle - 9/9/2008 12:47 pm
Setting goals to maintain the new you! - 9/5/2008 11:16 am
Posted: July 19, 2008 - 3:33 pm
The most effective exercise is the exercise you will actually do. Fitness Boot camps are a great way to get in an hour of cardio as well as whole-body workouts- with friends! The camaraderie of people working hard all around you, cheering you on is inspiring and will ensure your workouts fly by.
.preview.JPG "Bootcampers")
Bootcampers
.preview.JPG "Boot camp")
Boot camp
I have the pleasure of conducting Fitness Boot camps twice a week and I love the energy my clients bring to each session. The Bootcamps focus on good ol' calisthenics like Burpees (a favorite), jumping jacks, crunches, pushups and sprints to name just a few. These exercises all build strength in the entire body, as well as improving speed, agility, flexibility and confidence.
Les!
The workouts are centered around actual Navy Seal and Marine Boot Camp exercises, so clearly they are no joke. Only when you are taken out of your comfort zone can your mind and body change and I ALWAYS take them far from their comfort zones!
.preview.JPG "stretchin'")
stretchin'
I am proud of each and every one of my boot campers because they all work hard at each session. There's only minor complaints when I mention we will be doing 15 burpees, followed by sprints or some other crazy idea I come up with for them. They all push through and have made a commitment to improving their health and well-being, I couldn't ask for more and so far I haven't made anyone cry...yet.
8 November 19, 2008 - 2:37am | Kruger1977
young dirty porn
ebony galaxy pic porn
ebony hot porn sex
young jap porn
young lollita porn
ebony light porn skinned star
ebony limewire porn
ebony limewire porn
ebony magazine porn
young porn blow job
young porn password
young sex porn pic
young tight porn star
younger porn pic
youngest pussy porn
ebony porn star adora
ebony porn star obsession
fey kristina picture porn
fetish girdle porn
ebony teacher porn
doctor porn stroke
yu gi oh porn xxx
fernandes porn vivi
debbie diamond porn
austin master naked picture porn
feminino porn
austin gay john porn st
female porn star sex
debut des film gay porn
debutantes porn russian
female mature nude porn site
female masturbation video porn
female masturbation porn free movie
yuyu hakusho porn
female ejaculation porn movie
felicia fox image porn star
prywatne filmy porn
audrey hollander porn
audrey free hollander porn
decran fond porn
famous cartoon tv porn
public bathroom porn
atk porn gallery
audio porn sex story
audio hot porn
deep throat porn pic
audio file orgasm porn star
puke porn gag
zelda and link porn
famous free gallery porn star
favorite howard porn site stern
favorite free porn site
fat sexy black woman porn
fat pic plumbersfree porn
fat password porn site
fat latin porn
fat forum free porn
fat black bbw porn
purple passion porn
famous latin porn star
fast n free porn
ece porn
downloadable porn site
fantasy hardcore porn sex
famous spanish porn
famous stars who did porn
famous teen porn stars
famous toons in porn
famous women porn
login or register to post comments | flag this »
November 20, 2008 - 8:39pm | sharon0610
wholesale jewelry
costume jewelry
handmade jewelry
pearl jewelry
jewelry wholesale
crystal jewelry
Semiprecious jewelry
turquoise jewelry
coral jewelry
shell jewelry
swarovski crystal jewelry
wholesale crystal
wholesale turquoise
wholesale coral
wholesale shell
wholesale semi-precious jewelry
wholesale Swarovski crystal
login or register to post comments | flag this »
7 November 10, 2008 - 5:36am | y4yycom
يوتيوب
youtube
يو تيوب
فيديو
يوتب
موقع يوتيوب
حيوانات
تفحيط
افلام
مسلسلات
شعر
مقاطع مضحكة
الرياضية
تفحيط
مسرحية
افلام كرتون
يوتيوب
تفسير الاحلام
اناشيد
بلوتوث
مصارعه
مستربن
منوعات
مكياج
ازياء
فضايح
افلام رعب
الكاميرا الخفية
دروس فوتوشوب
طبخ
افلام عربية
افلام عربي
طيور الجنة
شاعر المليون
دليل مواقع
بث مباشر
تلفزيون
قنوات
تحميل
توبيكات
مركز تحميل
مركز تحميل الصور
تحميل الصور
رفع صور
تحميل ملفات
رفع ملفات
تحميل صور
مسجات
العب
لعب
العاب
العاب فلاش
العاب بنات
العاب تلبيس
العاب باربي
العاب جديدة
العاب اطفال
العاب اكشن
العاب سيارات
العاب كبار
العاب توم وجيري
العاب ذكاء
العاب حربية
العاب قتال
العاب رياضية
العاب جاسوسات
العاب تلبيس بنات
العاب طبخ
صور
الصور
صور حلوه
موقع صور
صور حب
صور رومانسية
صور رومنسية
صور طبيعة
صور حيوانات
صور اطفال
صور سيارات
خلفيات
صور مضحكه
صور متحركه
صور كرتون
اجمل صور
صور للماسنجر
صور بنات
صور جميلة
صور تواقيع
صور جميلات العرب
صور اسلامية
احلى صور
دردشه الشلة
الشلة
منتديات الشلة
دردشة
شات
دردشة الشلة
شات الشلة
login or register to post comments | flag this »
November 29, 2008 - 5:28am | kmkm
دليل - دليل مواقع - دليل المنتديات - دليل دردشات -
دليل مواقع واحد طش
www.1tesh.net
مواقع اليمين -
دليل مواقع اليمين -
منتديات اليمن -
دليل دردشات
اليمنيه - دردشة يمنيه -
دليل منتديات اليمن -
اليمن - يمن -
يمني - اليمنيات -
يمنيات -
yemein -yemen -
اليمنيين -
اليمنية
دليل
السياحه في اليمن -
السياحه
في اليمن
مواقع الأمارات -
دليل مواقع الأمارات -
منتديات
الأمارات - دليل منتديات الأمارات
- دردشة الأمارات -
دليل دردشات الأماراتيه -
الأمارات
- إمارات
emirates -
اماراتية -
اماراتي - اماراتي
اماراتيات -
emirati -
اماراتيين -
امارة - الامارات -
امارة -
الامارات العربية المتحدة
دليل
السياحه في الامارات -
السياحه في الامارات
تونس -
مواقع تونس - دليل مواقع تونس
- دليل منتديات تونس -
تونسيه - قرطاج -
دليل مواقع قرطاج -
دليل السياحه
في تونس
السوادن -
مواقع السوادن -
منتديات السوادن
- دليل منتديات السوادن -
دليل مواقع السوادن -
سودنيه -
خرطوم -
دليل السياحه في السوادن -
السياحة في السوادن - بنات سودان
فلسطين -
مواقع فلسطين -
دليل مواقع فلسطين -
منتديات فلسطين -
دليل منتديات فلسطين -
فلسطيني
- فلسطينيات -
فلسطينية -
palestinian -
palestinen -
الفلسطيني -
الفلسطينيون -
السياحه في فلسطين
المغرب -
منتديات المغرب -
مواقع المغرب -
دليل مواقع المغرب -
دليل منتديات المغرب -
صور بنات المغرب
morococo -
مغربيات -
مغاربة -
مغاربه -
المعربية -
مغربية -
مغربية -
مغربيون
البنان -
دليل مواقع البنان -
مواقع البنان - دليل منتديات
البنان -
منتديات البنان -
السياحه في البنان - صور بنات
البنان -
لبننيه -
ابناني
سوريا -
دمشق -
حلب -
مواقع سوريا -
دليل مواقع سوريا -
دليل منتديات سوريا -
منتديات
سوريا -
سوريه -
ابو شكيم -
صور بنات سوريا -
السياحه في سوريا
السعودية -
مواقع السعودية -
دليل مواقع السعودية -
منتديات السعوديه -
دليل منتديات السعودية -
المملكة
العربية السعودية - سعودية -
saudi -
سعوديين -
سعوديات -
arabia -
saudia -
السعوديه
صور بنات السعوديه -
صور بنات الرياض
عمان
-
سلطنة عمان -
سلطنه
- مواقع
عمان -
مواقع
سلطنه -
دليل مواقع عمان -
منتديات عمان -
دليل
عمان
قطر
-
قطري -
قطرنا
- قطرية
- القطريات
-
القطريين -
qatar -
قطريون
-
القطري -
مواقع
قطر -
دليل
مواقع قطر -
دليل
منتديات قطر-
دليل
قطر -
السياحه
في قطر
مواقع الكويت -
دليل مواقع الكويت -
منتديات
الكويت -
دليل منتديات الكويت -
الكويت -
كويتيات
-
كويتنا -
كويت
-
كويتيين
kuwait
-
كويتية
- صور
بنات الكويت
مواقع الاردن -
مواقع
اردنيات -
منتديات
الاردنيه -
دليل
مواقع الاردن -
اردنيين
-
jordanianas -
jordan-
ادرني -
اردنية -
هاشمي
-
هاشميات -
مواقع العراق -
منتديات العرق -
دليل
منتديات العراق -
العراق
-
عراقية -
العراقية -
عراقنا
-
عراقيات -
lraqi
- lraq
-
عراقيون
-
العراقيات
السياحه في العراق -
صور بنات عرقيات
مواقع مصريه -
دليل
مواقع مصريه -
دليل
منتديات مصريه -
منتديات
مصريه -
مصر -
المصرية
-
مصريين -
صور
بنات مصر -
egypt
-
مصارية
-
فراعنة -
المصر -
rgyptian
البحرين -
مواقع
البحرين -
منتديات
البحرين -
دليل المنتديات البحرين -
بحرينيه
-
بحرينات -
دليل السياحي في البحرين -
صور بنات البحرين
مواقع الجزائر -
جزائر
-
جزائرية -
جزائريات -
الجزائرية -
algerians -
algeria
دليل
منتديات الجزائر -
دليل السياحه في الجزائر -
صور
بنات الجزائريين
ليبيا -
مواقع
لبيبا-
منتديات ليبيا -
دليل مواقع ليبيا -
لبيات -
صور
بنات ليبيا -
دليل السياحه في ليبيا
مواقع موريتانيا -
منتديات موريتانيا -
دليل مواقع موريتانيا -
صور
بنات موريتانيا -
السياحه في موريتانيا
دليل
السيارات -
صور
سيارات -
مواقع
سيارات
تسلية
- ترفيه
- نكت
- طرائف
-
كاريكاتير
دليل
الجوال -
ثيمات -
بلوتوث -
رسائل
- نغمات
موبايل -
نغمات جوال
سياحه -
سفر
- دليل
السياحه -
دليل
السفر
دردشة كتابية -
دردشة
سعودية -
دردشة
عراقية -
دردشة صوتية
دليل
الرياضي
أخبار -
إعلام
صحف
بطاقات فلاشية
بطاقات اسلاميه
بطاقات مناسبات
login or register to post comments | flag this »
6 September 16, 2008 - 9:57am | Pltchd
How can I join your boot camp?
login or register to post comments | flag this »
September 18, 2008 - 9:32am | bodybuilder
Unfortunately bootcamp is winding down since the cold and darkness are upon us :( I may find an indoor spot this winter to continue on with them because they are so much fun. I will keep the blog updated with more info!
login or register to post comments | flag this »
5 July 22, 2008 - 4:28pm | teri_what
I love the people and the energy at each boot camp session, you all are great! You all work so hard and never give up, it's very admirable to see what you put into each session.
login or register to post comments | flag this »
4 July 21, 2008 - 11:55am | les16
I look forward to boot camp twice a week with Steph. She has been extremely motivating and so positive with becoming a healthier person.I never thought I could do the things we do, Steph gives all of us the confidence that we can and will be able to be successful in exercising. I am proud of myself losing inches and weight and developing muscles. I owe this attribute to Steph. Thank you so very much Steph,Les
login or register to post comments | flag this »
September 25, 2008 - 4:04am | Alina002
Yes,Exercise is a perfect tool for anyone who wants to feel and look good and it means that anyone who desires for complete health can or in fact should do exercise. Exercise has got everything for each of us and we all can make significant changes in our lives if we do exercise. Every morning I am doing exercise for 20 to 30 minute.
login or register to post comments | flag this »
July 22, 2008 - 3:02pm | bodybuilder
I'm privileged to have this group of amazing people...
Les, you always keep me laughing and I love what you bring to each session. I'm so very privileged to have you and the other girls- you have all created such a positive environment and boot camp wouldn't be the same without you! Keep up all of your hard work because you have made some amazing progress :)
login or register to post comments | flag this »
3 July 19, 2008 - 10:42pm | bethanne
There's nothing better than sweatin it out with this amazing group of people. Mixing fun and fitness makes it all seem so much easier and the time just flies by! I'm addicted to boot camp and plan on being part of this fabulous group for a very long time (or at least as long as you can put up with us)! I hope we do this year round!!!
login or register to post comments | flag this »
July 22, 2008 - 3:04pm | bodybuilder
I'm always bummed when a session ends, but it's great in the sense that exercise IS actually fun and motivating with everyone else working hard around you. I love having you and your daughter, you both are an inspiration!
login or register to post comments | flag this »
2 July 19, 2008 - 8:39pm | kalona8082907
I always look forward to it every week also...and you did almost make me cry today because my hamstrings was so sore. It must be them squats you MAKE me do! I really do enjoy every second of it though. Being with other "boot camers" make the time and activities so much more fun and quicker. It also adds a bit of competitiveness.
login or register to post comments | flag this »
July 22, 2008 - 3:07pm | bodybuilder
You have made some serious improvements!
Each time I see you, it seems like your legs get stronger and stronger. You confidence in dealing with your recent knee surgery has increased immensely and I couldn't be happier with your progress. I'm so glad we are working together again and I can't wait to hear about all of the amazing things you are going to do with your life in the Navy! Keep it up girl.
login or register to post comments | flag this »
1 July 19, 2008 - 5:47pm | pixel_babee
I really look forward to coming every week I love how much fun it is and the people who are a part of it are awesome! You get a great workout without realizing it because it isn't mundane or boring you are always adding new stuff....and always creative that is why I love having you as a trainer!
login or register to post comments | flag this »
July 22, 2008 - 3:10pm | bodybuilder
I love to keep things interesting...
You know you can always count on me to come up with some crazy stuff to keep you all interested! My favorite part of training is coming up with innovative ways to help you see fast results in your body and overall health as well as keeping you interested and motivated with what we are doing. You have made such amazing changes in your body as well as your mind and I'm very honored to be a part of that change. I can't wait to see you onstage again, you are going to do great!
login or register to post comments | flag this »
Important warning about e-mails purporting to be from the adn.com staff.
© Copyright 2008, The Anchorage Daily News, a subsidiary of The McClatchy Company 
Contact Us | Newsroom Contacts | Communication Forms | Subscriptions | Advertising | Featured Advertisers | Terms of Use
Daily News Jobs | RSS Feeds | ADN Store | Newspapers in Education | Privacy Agreement
9 December 1, 2008 - 11:32pm | Kruger1977
free animal porn tube free
free animal porn tube
free animal porn
animal porn free
free animal porn videos
free animal porn movies
free animal porn vids
free animal porn video
best free animal porn
free porn animal
free animal porn stories
free animal porn clips
fucking free porn animal movies
free animal sex porn
animal porn free movies
animal porn free video
free animal porn pics
free gay animal porn
animal free porn
animal porn free videos
100% free animal porn
animal porn free clips
free animal porn sites
watch free animal porn
animal porn tube free
animal porn videos free
free animal porn tubes
tiny animal porn free
100free animal porn free
free animal porn videos
free animal porn movies galleries
free hardcore animal porn
animal porn video free
free amateur animal sex porn tube
free porn tv animal
porn 365 free animal
you porn animal free
animal porn free video archive
animal porn watch free
denmark porn animal sex free
free adult animal porn
free animal porn movie
free animal sex porn videos
free streaming animal porn
porn tube animal free
animal porn for free
free animal farm porn
free animal porn pictures
free full animal porn videos
free videos animal porn
tube porn animal free
animal porn movies free
animal sex porn free
animal tube free porn video
free animal porn downloads
free animal porn gallaries
free animal porn vidoes
free animal sex and porn
free animal sex porn movies
free animal tube porn
free internet animal porn
login or register to post comments | flag this »