Strong bodies: fitness & health

This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.


Stephanie Figarelle

I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.

Beat the late night sugar cravings - 11/23/2008 9:01 pm

The Back: Out of sight, Out of mind. - 11/23/2008 5:24 pm

Maximize Fat Loss by following the Glycemic Index - 11/23/2008 2:50 pm

What are you reading? - 11/13/2008 3:59 pm

Prioritzing weak muscles for a balanced body. - 11/7/2008 3:00 pm

Vinegar's for Sickos - 10/29/2008 8:02 pm

Do you even like working out? - 10/29/2008 4:28 pm

NPC Natural Crystal Cup - 10/24/2008 4:54 pm

Training Antagonistic Muscle Groups - 10/24/2008 4:47 pm

The Post-Workout Meal - 10/24/2008 2:52 pm

Music for your muscles - 10/15/2008 5:12 pm

Condition your body for the slopes - 10/14/2008 3:33 pm

Stretch your calves! - 10/7/2008 9:14 pm

Lose fat NOT muscle - 10/2/2008 5:47 pm

Have you checked your flexibility lately? - 10/2/2008 5:02 pm

October 4th 20th Annual Pro-Am Bodybuilding, Fitness and Figure Competition! - 9/29/2008 3:22 pm

Getting to know a local Figure competitor. - 9/17/2008 5:01 pm

Need some help? - 9/10/2008 4:47 pm

Why I bought a heart rate monitor and you should too... - 9/10/2008 4:26 pm

Jagged little pills - 9/10/2008 3:58 pm

The healthy glow in a bottle - 9/9/2008 12:47 pm

Setting goals to maintain the new you! - 9/5/2008 11:16 am

Why Competitive Bodybuilding is not mainstream

In the quest to be as huge as possible, both male and female competitive bodybuilders will do just about anything in order to get noticed on a bodybuilding stage, even if it means putting their health at risk.

I was attracted to competitive bodybuilding in the early 90's, a time when women still had a feminine look and men had tiny waists and proportion to their physiques. An ex-female bodybuilder friend of my Mom's passed a stack of old 80's magazines on to me when I was about 13 years old, because she knew I enjoyed lifting weights and perhaps thought I would one day pursue bodybuilding.

I remember reading every last one of those magazines- all in black and white. The women were muscular, but very feminine and symmetrical without any sign of drug use on their bodies. This was back in the day of Rachel McLish, Bev Francis and Cory Everson, women who lifted weights to be strong- yet feminine and sexy.

Personally, I'm turned off by the drug use in Professional Bodybuilding- as well as at the amatuer level. Why promote good health and athletics just to give the illusion of a healthy body on the outside? Unfortunately, some bodybuilders who abuse steroids and other drugs live short lives or have heart attacks or kidney issues in their late 30's and early 40's.

And for what?

Competitive bodybuilding surely is not known for it's huge paychecks. If you are a woman at the pro level, first place entitles you to roughly $30,000 and a trophy- not to mention respect which IS priceless in the bodybuilding community I might add. The buzz from being the winner is worthy of pursuing the first place title over and over, but not at the expense of your health if drugs are involved.

The general public already feel bodybuilders are a bit nutty, what with our silly tanning oil, skimpy suits and strange poses. I always get a little irritated when people question why I engage in the bodybuilding lifestyle, but if I step back and look at what the Pros are promoting I begin to see it all from a different perspective.

The pros are GIGANTIC and do not resemble the average human being, especially the women. When will it change? I'm waiting patiently for bodybuilding to take af few steps back perhaps to the 70's and 80's where drugs were not as prevalent for men and most female bodybuilders did not touch them at all. Test the athletes at every show. The bulging gut, deformed delts and lumps in the glutes from site injection all look creepy and unhealthy.

Now all drug use aside, bodybuilders are some of the hardest training athletes on the face of the earth. Their discipline, that if it could be bottled and sold, would go for millions of dollars. The commitment to the sport is phenomenal, considering most competitors will never make it past the local level and will therefore never make any money at all. Alaska has a great bodybuilding community and I encourage everyone to go watch a show, they are exciting and even more fun if you know someone competing.

I love bodybuilding, I always have and always will. Competing onstage takes what you do in the gym to a whole new addicting level. Take your body to it's fullest potential drug-free and you might be surprised with how amazing and huge you can look and feel naturally. Genetics play a role as does dedication, proper nutrition and rest. Take those things to the max before you ever even think that drugs are the way to the top, because they're not.


  2     October 8, 2008 - 9:37am | ammys

That post actually makes sense to me now

That post actually makes sense to me now.
I'm Bodybuilder :)
coldplay mp3

  1     July 21, 2008 - 9:24am | crbypass

Drug using bodybuilders are

Drug using bodybuilders are cheaters and addicts, not athetes, plain and simple. That's not discipline -it's drug addiction. I've been offered drugs at every gym I've ever gone to - and I am not even a competitor. These "trainers" are just drug dealers in a bad disguise.

I think it would solve the problem to just test the winners. They'd fail, they'd test the runners up. They'd fail too, the entire lineup would fail, and that would be that.It would really expose what a joke the entire "sport" is. It cracks me up to see the "pros" give talks about training and diet - when it's obvious they're just injecting themselves full of roids and HGH.

But if it's not drugs, it's plastic surgery. Few female competitors don't end up with bulbous breast implants. It's a bizarre, twisted type of beauty pageant that really turns off most people - that's why it's not mainstream.

  July 22, 2008 - 10:18am | bodybuilder

Natural athletes are very disciplined buuut.....

I agree that drug-using athletes, bodybuilders included are addicts and there's a huge problem with that. There should be crack-downs on them as there are on those who are caught with other narcotics. Steroids are dangerous drugs and ALL shows should be drug-tested to ensure the health of all competitors as well as fair placings.

This is not to say that all competitors at the amatuer level use anything at all, in fact most do not. They are drug-free and work very hard to get their bodies in the best possible shape with a strict diet and hardcore training for months on end.

The natural competitors get overlooked and cheated because they are not super-humanly huge- yet they are the ones not willing to sacrifice their health for an illusion and a trophy.

My vision for competitive bodybuilding is that it will change and promote a healthy, drug- free lifestyle as soon as possible so we don't lose another competitor due to drug use. I don't care what the general public thinks after that, there will always be critics in everything and that's fine with me. I just want the naturally beautiful bodies that are presented on stage to be as healthy on the inside as they look on the outside- now that's someone to admire.