
This blog will cover all city and statewide bodybuilding competitions and the out-of-state guest posers. Weight-loss success stories from local people, features/bios on bodybuilding, fitness and figure competitors, coverage of fad diets. Nutritious recipes and reviews on local gyms and health food stores. I would also like to cover Adult/Childhood Obesity in America and specifically,Alaska. Weight-lifting techniques/safety as well as the benefits for women. This is just a general idea, as the blog will be constantly evolving.
I competed in my first bodybuilding competition as a senior at East High in 2000 and after winning the overall title, bodybuilding and fitness became my passion. I've been a NASM certified personal trainer since 2004 and I love helping people achieve their goals with fitness and proper nutrition. My overall bodybuilding titles include: Ms. Anchorage 2006 and The Anchorage Crystal Cup 2007. I have lived in Anchorage since 1988.
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October 4th 20th Annual Pro-Am Bodybuilding, Fitness and Figure Competition! - 9/29/2008 3:22 pm
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Need some help? - 9/10/2008 4:47 pm
Why I bought a heart rate monitor and you should too... - 9/10/2008 4:26 pm
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1 June 19, 2008 - 12:50pm | pixel_babee
Good ol' pull ups
Yup I know all about those it literally took me months to do them and even now I still struggle. very good back excercise when you remember to use your back muscles, me well I tend to forget and give it all bicep action. Trust me when you first start out with these they are difficult almost to seeming impossible but if you keep at them (giving yourself ample time to recover in between of course) you will feel very acomplished when you bust out that first set on your own!
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